Exercise and prostate problems

 These questions can be embarrassing. However, if you work hard to address all the symptoms, your quality of life will improve.

 

Prostate problems and symptoms of overactive bladder

Prostate problems and overactive bladder disorder (OAB) are very different conditions. But for men, both can lead to frequent and sudden urges to urinate.

While this can be annoying and embarrassing, it is treatable.

In addition to medical remedies, various exercises can help reduce the number of times you suddenly want to go to the toilet.

More about prostate issues

The prostate gland is about the size of a walnut. It surrounds the urethra, which carries urine from the bladder.

As men age, their prostate usually enlarges. This can put pressure on their urethra.

An enlarged prostate is also known as benign prostatic hyperplasia (BPH). This condition may lead to frequent urges to urinate, or it may still be necessary to urinate after feeling urinating.

Causes of overactive bladder

OAB occurs when the muscles that control the bladder are no longer working properly. This is what causes the feeling that you have to use the bathroom more often.

Drinking too many liquids — especially caffeinated beverages, alcohol, and citrus juice — can cause you to urinate frequently. Obesity can also put stress on the bladder.

Sometimes, OAB may result from a serious neurological disorder, such as Parkinson's disease or multiple sclerosis (MS).

Exercise can help

As we age, the muscles around the bladder become weaker. This can also occur after prostate cancer treatment.

Various types of exercise are helpful for men with prostate problems or OAB. Kegel exercise strengthens and trains your pelvic floor muscles to help control urination.

Sports such as walking, jogging, swimming, and tennis are also beneficial. These and other cardio exercises can help you maintain a healthy weight.

What is Kegel Sport?

Kegel exercises are designed to strengthen the pelvic floor muscles.

They are often recommended for women, especially after childbirth. But diabetes, prostate surgery, and OAB can also weaken the pelvic floor muscles.

Kegel movements can be carried out almost at any time. In addition, they do not require special equipment.

But it may take some practice and concentration to get the exercise just right.

How to do Kegel Exercise

First of all, you have to find the muscles of the pelvic floor. For this, urination begins, and after a few seconds, stops in the middle.

Focus on the muscles you just used. These are your pelvic floor muscles.

Start Kegel exercises with an empty bladder. Lie on the floor with your knees bent and apart.

Tighten the pelvic floor muscles for three seconds, then relax for three seconds. Repeat several times.

Make sure to focus only on the pelvic floor muscles. Soon you'll be able to do this while sitting or standing.

Traditional exercises

Regular exercise has many health benefits. Heart and muscle health depends on frequent physical activity.

Exercise can help you lose excess weight and achieve a healthy weight. According to Rush University Medical Center, maintaining a healthy weight helps reduce the risk of prostate problems.

Exercise also helps balance the body hormones that affect the prostate. At the Mayo Clinic, it is recommended to pursue a healthy weight and relieve the symptoms of OAB.

If you need help

Kegel movements can be difficult to master. Your doctor may help you learn how to detach key muscles.

Lifestyle changes or medication may also be helpful. If you continue to experience symptoms, such as frequent urination, ask your doctor about other measures you can take.

These questions can be embarrassing. However, if you work hard to address all the symptoms, your quality of life will improve.